Teams of 2 complete:
50 Power cleans - partner holds plank
100 Cal Row - partner hangs from pull-up bar
150 Wallballs - partner holds bar in front rack
200 Cal AB - switch as needed
FIT CLASS
Part A
Banded tricep ext. - 12/side x4
Banded face pulls - 12x4
Banded lat down - 12/side x4
Part B
3 sets:
40 Russian twists
30 V-Ups
20 Plank reach outs
Workout
16 min AMRAP
10 Double DB snatch
20 Lateral DB hops
200m Row
10 Hand release push ups