WOD - Jan 28, 2019

A. Push press - 10.8.6.4.2 *increase load as reps decrease
B1. Hollow Hold - 30 sec. x3
B2. Arch Hold - 30 sec. x3
9 min AMRAP
9 T2B
9 DB Hang clean + jerk /side
9 Cal row

Rx - 50/35#
MRx - 35/20#
Teens - 20/15#

Sport -
A. Squat clean cluster - 1.1 (rest 10 sec. bit reps) x5-6 @ 75-80%
B. Clean pull - 4x4 @ 80, 90, 100, 110%
C1. Dragon flag - 4 slow reps x3
C2. Belly facing wall HS hold - 1 min x3