A1. Bench press - 3-4x5
A2. DB flyes - 10-12x5
+
EMOM x 16 mins
1 - 3 Wallwalks
2 - 10 T2B
3 - 1 squat clean @ ascending weight
Sport -
A. 500m row
-rest 30 sec-
200m run
-rest 1 min-
x4 sets
B. Shoulder shifts w/back to wall - 10 shifts/alt x3
C. Inverted row - 10x3
D. Weighted plank - 1 min x3