A. Deadlift - EMOM 10 - 2 reps *ascending weight, starting at 40%
+
13 min AMRAP
60 DU
12 HSPU
10 Power clean
Rx - 155/105#
MRx - 115/75#
Teens - 75/55#
FIT CLASS
Part A
Single arm KB OH walk - 100ft x3
KB figure 8 - 5/direction x3
Goblet squat - 10x3
Part B
3 sets
30 Toes touches
20 V-ups
10 Tuck ups
Workout
EMOM x 20 mins
1 - 12-15 DB strict press
2 - 10 Side plank reach throughs/side
3 - 40 sec. row or bike
4 - 10 DB squat jumps