A. Snatch + hang snatch - EMOM 10
+
15 min AMRAP
3 Deadlifts
3 CTB
6 Deadlifts
6 CTB
9/9, 12/12, 15/15, 18/18 etc…
Rx - 185/125#
MRx - 135/95#
Teens - 95/65#
Sport -
A. I-Y-T w/ 2.5-5# x10
B. OHS - 2 @33X1 tempo + 1 @ no tempo x 5 sets
C. Ring thing strict MU work - 5x5
D1. Abwheel rollouts - 10x4
D2. Heavy KB Hip thrusts - 10x4 w/2 sec. hold on each rep