A. Power clean + hang power clean - building through 10 mins
B1. Powell raise - 10/side x3
B2. DB ext. rot. - 10/sidex3
+
EMOM 20
1 - 10/8 cal AB
2 - 12 Walllballs
3 - 12/10 cal row
4 - 5-8 strict pullups
FIT CLASS
Part A
Handstand hold - 20s x4
Active bar hang - 20s x4
Part B
DB death march - 10 steps x3
DB seesaw press - 20/alt x3
Workout
E2MOM x 14 mins
12 KB swings
8 Sit ups
6 Push ups