A. Strict press - 10.8.6.4.2 *increase load as reps decrease
B1. Hollow Hold - 30 sec. x3
B2. Arch Hold - 30 sec. x3
+
9 min AMRAP
9 T2B
9 DB Hang clean + jerk /side
9 Cal row
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#
A. Strict press - 10.8.6.4.2 *increase load as reps decrease
B1. Hollow Hold - 30 sec. x3
B2. Arch Hold - 30 sec. x3
+
9 min AMRAP
9 T2B
9 DB Hang clean + jerk /side
9 Cal row
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#