WOD - Oct 5, 2019

With a group of 3 accumulate:
225 Back squats @ 135/95#
600 DU or 800 Singles
Row for max cals
*one person must be on the rower and working at all times


FIT CLASS
Part A
DB seesaw press - 12x3
DB bench press - 12x3

Part B
4 Sets
30 Plank reach outs
20 V-ups
10 Side plank up downs/per side

Workout
3 sets
1 min walking lunge
50 DU or 60 singles
1 min Row
50 ft Double KB overhead walk
1 min plate hops