WOD - Oct 10, 2019

A. Snatch + Hang snatch - 5 sets
+
15 min AMRAP
20 V-Ups
20 Wallballs @ 20/14#
20 Hang power snatch
20 DU or 30 Singles

Rx - 75/55#
Masters - "
Teens - 65/55#

FIT CLASS
Part A
Arch hold - 20 sec. x4
Glute bridge - 12x4
Single leg KB RDL - 12/side x4

Part B
Banded press - 10/side x3
DB bench press - 10x3
Banded chest pull aparts - 20x3

Workout
E2MOM x10 mins
10 Ring rows
20 sec. Handstand hold
30 Plate jumps