WOD - Feb 12, 2019

A. Power clean + Push Jerk - (1+1) EMOM 10
+
12 min AMRAP
18 Deadlifts
15 Box Jumps @ 24/20”
9 Pull-ups

Rx - 185/125#
MRx - 135/95#
Teens - 85/65#

Sport -
A. Sandbag bear hug carry - 100ft x4
B. Belly facing wall hand stand push up - 3-5x3
C1. Snatch balance - 4x3
C2. Snatch pull - 4x4
C3. Hollow Y pull downs - 10x3

FIT CLASS
Part A
KB OH glute bridge ups - 5/side x3
KB goblet hold curtsy squat - 5/side x3
KB cossack squats - 10/alt x3

Part B
DB side crunch - 12/side x3
Banded cable crunch - 12x3
Alternating single leg V-ups - 12x3

Workout
Tabata - :20 sec work/:10 sec rest x8 sets
Ring Rows
Air Squats
Plank
DB press