WOD - Feb 14, 2019

A. Snatch - 1 rep every 30 sec. x 6 mins @ 60-70% *squat snatch here
B1. Alternating leg V-up - 20x3
B2. Hollow hold - 20-30 sec. x3
+
4 Rounds
15 Sumo deadlift high pulls
15 Wallballs @ 20/14#
15 Push press

Rx - 95/65#
MRx - 75/55#
Teens - 65/55#

FIT CLASS
Part A
Pallof press - 10/side x4
Pallof rotation - 10/side x4

Part B
Cuban raise - 4/arm x4
Shoulder car - 4/arm x4

Part C
3 sets
30 sec. Front scale/side
30 sec. Tip toe hold
15 sec. side plank/side

Workout
With a partner complete
2500/2000m Row
*switching every 100m