A1. Band resisted dead bug - 10 breaths x2
A2. Plank reach outs w/feet on wall and knees up - 10x2
B. Back squat - 2 reps w/10 sec. static hold in bottom - 60-70% of 1rm x5 sets
+
21-15-9
Deadlift
HSPU
Rx - 225/155#
MRx - 185/105#
Teens - 95/75#
Sport -
A. Pegboard ascents - 1 every 3 mins x4
B. AB sprints - 15 sec. max, 45 sec. 60% pedal x6 sets
C1. Miracle grows - 15x3
C2. Batwing row - 10/arm x3