WOD - Feb 16, 2019

For time w/a partner
”Eva T”
5 Rounds
800m Run
30 KB Swings
30 Pull-ups
*split anyway


FIT CLASS
Part A
Crab hold - 30 sec. x3
Single arm plank hold - 30 sec./hand x3
Horse stance hold - 30 sec. x3

Part B
Lateral DB raise - 20x3
Front DB raise - 20x3
Overhead press w/3 sec. ascent on each rep - 10x3

Workout
10 Rounds
5 Medball cleans
5 Hand release push ups
5 Lateral medball jumps