WOD - Feb 18, 2019

A. Box squat w/bar in front rack - 5x5 *build off feel
+
3 min AMRAP
6 DB snatch *total 3/per arm
6 T2B or Leg raise
6 Ring dips or box/bench dips
-rest 1 min-
x3 sets
*change the order each round

Rx - 50/35#
MRx - 40/20#
Teens - 20/15#

Sport - 
Before WOD:
A. Strict press - 3x3 *light weight
B. Push press + push jerk - (3+1) x5 sets building
After WOD:
A. Row
500m @ 90%
-rest 2 mins-
x8