WOD - Feb 21, 2019

A1. Max banded tricep pull downs x3
A2. V-up w/3 sec. pause at top - 10x3
A3. Lateral box step ups - 10/leg x3
+
2 Rounds
100ft Heavy Farmers Carry
10 Burpees to target
100ft OH walking lunge
10 Wall walks
100ft Weighted bear crawl
10 Barbell strict press

Rx - 115/75#
MRx - 85/55#
Teens - 55/35#


FIT CLASS
Part A
Pulse lunges - 20x3
Cossack squat - 14x3
Calf raise - 20x3

Part B
Tabata flutter kicks
;20 sec work/:10 sec rest
x8 sets

Workout
10-9-8-7-6-5-4-3-2-1
DB Snatch
20 DU or 30 Single unders