WOD - Feb 26, 2019

A. Power clean + hang power clean (1+1) every :90s x 9 mins
B1. Active bar hang - 20 sec. x3
B2. HS hold - 20 sec. x3
+
7 min AMRAP
14 Hang power cleans
12 Box jump overs @ 24/20”
10/8 Cal AB

Rx - 95/65#
MRx - 75/55#
Teens - 65/55#

FIT CLASS
Part A
DB double bent over rows - 10 w/10 sec. hold at top of last rep x3
Bench dips - 10x3
Plank reach outs - 20x3

Part B
Russian twist w/press - 20x4
Alternating leg V-Up - 20x4

Workout
EMOM 15
1 - 20s AMRAP Mountain climbers
2 - 20s AMRAP Ring rows
3 - 20s AMRAP Medball squats