A1. Bench press - 4x5
A2. Strict pull-up - 4x5
+
3 Rounds
21 Thrusters
15 T2B
9 Burpee over bar
Rx - 95/65#
MRx - 75/55#
Teens - 65/55#
FIT CLASS
Part A
Russian step-up - 10/side x3
Wall sit hold - 30-40s x3
Goblet hold reverse lunge - 10/steps x3
Part B
Hollow hold - 30s x3
Arch hold - 30s x3
Reverse plank - 30s x3
Workout
5 sets
1 min Bike
30s Air squats
1 min Row
30s Shoulder taps