WOD - Feb 4, 2019

A. Back squat - 1 rep every 30 sec. x7 mins @ 70%
B1. V-up + tuck-up complex - 10x3
B2. Reverse crunch - 20 sec. x3
+
9 min AMRAP
60 DU/120 Singles
8 Push-ups
10 T2B
12 KB swings

Rx - 55/35#
MRx - 44/24#
Teens - 24/18#

Sport -
A1. KB OH Cossack squat - 5/per arm x3
A2. Weighted hip extension - 15x3
A3. DB death march - 10 steps x3
B. AB sprints
30 sec. @ hard pace
-rest 15 sec.-
15 sec. max pace
-rest 2 mins-
x4 sets