A. Hang power clean - find a heavy 3 rep in 10-12 mins
+
E2MOM x 12 mins
10/8 Cal AB
20 Pistols (10/alternating leg)
Sport -
A. Ski erg - 15 cals @ hard pace -rest 30 sec.- x5 sets
B. OHS - 2 reps EMOM 10 *build to moderate double
C. HSPU negatives - 5 sec. descent, kick out, then go again x5x5
FIT CLASS
Part A
Double bicep curl + press - 8-10x4
Double DB bent over row - 8-10x4
Part B
Russian step ups - 10/leg x3
Horse stance hold - 30 sec. x3
Pulse lunges - 12/side x3
Workout
8 min AMRAP
8 DB Thrusters
8 Ring Rows
8 Burpees
8 KB Deadlifts