WOD - Feb 7, 2019

A1. L-sit hold - 15-20 sec. x4
A2. Shoulder taps - 40x4
A3. RDL - 10x4
+
5 Rounds for time
12 Deadlifts
9 Hang cleans
6 S2O

Rx - 155/105#
MRx - 115/75#
Teens - 75/65#

FIT CLASS
Part A
Single arm ring row - 5/sidex5
Single arm KB sotts press - 5/side x5

Part B
Strict knee raise - 15x3
Heel touches - 30x3
KB side crunch - 12/side x3

Workout
10 min AMRAP
10 DB press
10 Push up
10 Jump squats
10 Abmat sit ups