A. Snatch - 1 rep every 1:30 x15 mins *top of every 1:30 complete 3 burpees
+
3 Rounds for time
5 Devils press
5 Strict pullups
-right into-
1k Row
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#
Sport -
A. EMOM 5 - 20 sec. AMRAP burpee box jump over @ 24/20”
B. Strict ring dip - 5-7 @ 33X1 x4
C. Muscle up - 1.1.1.1 or 3.3.3.3 x4 -rest 15 sec. bit each-