With a partner *you go, I go
30 min AMRAP
5 Push ups
10 Sit ups
12 KB Swings
FIT CLASS
Part A
Tabata Jump squats
:20 sec work/:10 sec rest
x8 Sets
Part B
Hercules hold - 30 sec. x3
Front raise hold - 30 sec. x4
Half bicep curl hold - 30 sec. x4
Part C
Seated box jump - 3-4x3
Plate OH windmill - 8/side x3
Kip swings - 7-10x3
Workout
10 min AMRAP
200/150m Row (12/8 cal AB))
10/side DB hang clean and jerk
20 Lunge steps
10 Hand release push up