WOD - Mar 12, 2019

A1. Bench press - 4x5 *heavier than 2 weeks ago
A2. Strict pull-up - 4x5 *can go weighted
+
3 Sets
15 Thrusters
15/12 Cal Row
-rest 1 min-

Rx - 95/65#
MRx - 65/45#
Teens - 45/35#


FIT CLASS
Part A
Reverse plank knee ups - 20x3
DB punching lateral lunge - 20x3
Charlies angels - 20x3

Part B
Tuck ups - 30x3
Russian plank w/press - 20 x3
Side plank up downs - 10/side x3

Workout
Tabata mountain climbers + air squats
-into-
Tabata shoulder taps + lunges