A. Front squat 1 1/4 - 3x4 @ 70%
B. 100 Russian twists
+
4 Rounds
5 Squat cleans
3 Def. HSPU (scale to HEAVY DB seated press)
1 Rope climb (scale to 2 seated to standing pulls)
Rx - 185/125#
MRx - 115/75#
Teens - 105/85#
A. Front squat 1 1/4 - 3x4 @ 70%
B. 100 Russian twists
+
4 Rounds
5 Squat cleans
3 Def. HSPU (scale to HEAVY DB seated press)
1 Rope climb (scale to 2 seated to standing pulls)
Rx - 185/125#
MRx - 115/75#
Teens - 105/85#