WOD - Mar 14, 2019

A1. Kip swings - 10 *perfect swings x3
A2. Ring support hold - 10-15 sec. x3
A3. Split leg double DB row - 10-12x3
+
8 min AMRAP
1 Wallwalk
2 KB snatches (1 per arm from floor)
3 Cal AB


FIT CLASS
Part A
Straight arm lat pull downs - 12/side x4
Scap pull-ups - 10x4

Part B
DB death march - 10 steps x3
DB calf raise - 20x3
Weighted horse stance hold - 20 sec. x3

Workout
10 mins
5/side (10 total) DB hang clean and jerks
5 Push ups
10 Sit ups
5 Ring rows