WOD - Mar 16, 2019

With a partner:
25 min AMRAP
100 Kettle bell swings
100 Box Jumps
100 Sit-ups
100 Pull-ups

*split reps evenly


FIT CLASS
Part A
DB double bicep curl - 10x3
Skull crushers - 10x3
DB flyes - 10x3

Part B
Plate pushes - 25ftx3
Skater squats - 10/side x3
Cossack squats - 20/altx3

Workout
EMOM 16
1 - 30 sec. AMRAP squat jumps
2 - 30 sec. AMRAP squat thrusts
3 - 30 sec. AMRAP DB push press
4 - 30 sec. AMRAP jump rope