WOD - Mar 19, 2019

A1. DB single arm bench press - 8-10/side x4
A2. Handstand hold *back facing wall - 30 sec. x4
A3. KB Contralateral carry - 50ft/side x4
+
12 min AMRAP
15/12 Cal Row
50 DU or 125 single unders
12 HSPU

FIT CLASS
Part A
Split leg DB bent over row - 12-15x3
DB bicep curl to press - 10-12x3
DB front raise - 8-10x3

Part B
Horse stance hold - 40 sec. x3
Straddle leg side bends - 30/alt x3
Punching up lateral lunges - 10/alt x3

Workout
1 min rounds
- AMRAP wall ball push press
- AMRAP step ups
- AMRAP squat thrusts
- rest
x3 sets