A. Overhead squat - 5.5.5.5 -rest 2 mins between sets, build through 4 sets-
+
5 Rounds
20 KB swings
15 Pull-ups
10 Box jump overs @ 24/20”
Rx - 70/55#
MRx - 44/24#
Teens - 35/18#
A. Overhead squat - 5.5.5.5 -rest 2 mins between sets, build through 4 sets-
+
5 Rounds
20 KB swings
15 Pull-ups
10 Box jump overs @ 24/20”
Rx - 70/55#
MRx - 44/24#
Teens - 35/18#