WOD - Mar 23, 2019

With a partner complete:

30 min AMRAP 
100 DU
800m run (1 partner does 400m then next partner) 
60 S2O
400m run (1 partner does 200m then next partner)
20 Burpee to 6" above reach target


FIT CLASS
Part A
Active bar hang - 20-30 sec. x3
Lateral bear crawl - 50ft/side x3
Wall sit hold - 45 sec.-1 min x3

Part B
KB front rack walking lunge - 20 steps x3
Weighted calf raise - 20x3
Weighted cossack lunge - 20/altx3

Workout
:30 sec. mountain climbers
:30 sec. toe touches
:30 sec. push ups
:30 sec. air squats
:30 sec. jumping jacks
:30 sec. rest
x3 sets