A1. Hand stand hold with back facing wall - 20-30 sec. x4
A2. Handstand negatives - 3-5 sec. lower w/kick down 3x4
A3. Headstand into kick up - 3x4
+
3 min AMRAP
1 Squat Clean
3 Handstand push ups
6 Pull-ups
-Rest 1:30-
x3
Rx - 185/135#
Masters - 135/95#
Teens - 85/65#