WOD - Mar 28, 2019

A. EMOM 10
Odd - 40 DU or 100 Singles
Even - 1 Power snatch building to 70-75%
^working on composure and keeping solid technique
+
2 Rounds for time:
1k Row
30 T2B
20 Back squats *from floor

Rx - 135/95#
Masters - 95/65#
Teens - 65/55#


FIT CLASS
Part A 
Plank hold - 30 sec. x3
Side plank hold - 15 sec./side x3
Reverse plank - 30 sec. x3

Workout 
Tabata dumbbell shoulder presses
Tabata weighted jump squats
Tabata ring rows
Tabata weighted walking lunges
Tabata dumbbell push presses