EMOM 12
Min 1 - 10 Deadlifts
Min 2 - 20 DU + 8 CTB
Min 3 - 6 DB Snatch (3/arm) + 3 BMU
-rest 5 mins-
EMOM 12
Min 1 - 8 Hang power cleans
Min 2 - 5 Burpees + 5 T2B
Min 3 - 4 KB snatch (2/arm) + 2 Ring MU
Rx - 115/95#
Masters - 95/75#
Teens - 65/45#