WOD - Mar 30, 2019

3 rounds for time w/a partner:
24 Clean + jerks
24 Box jump overs @ 24/20”
24 OHS
24 Burpees
24 Deadlifts
24 Wallballs @ 20/14#
31 Cal row

*split reps anyway

Rx - 135/95#
MRx - 115/75#
Teens - 65/55#


FIT CLASS
Part A
Powell raise - 10/side x4
DB tricep kick back - 10/side x4

Part B
Standing DB side crunch - 12/side x3
Band rev. crunch - 15x3
Flutter kick - 30x3

Workout
10-9-8-7-6-5-4-3-2-1
KB swing
Push-up
Squat jack