A. Split jerk - 1 rep every min x 10 mins
+
15 min AMRAP
20 DB snatch
500m row
10 pullups
Rx - 50/35#
MRx - 35/20#
Teens - 20/15#
FIT CLASS
Part A
Tabata hollow/arch holds
:20 sec work/:10 sec rest
Part B
RNT Lunges - 10/side x3
ARE Squats - 5/position x3
Weighted calf raise - 20x3
Workout
Every 1:30 x 12 mins
10 Box step up+overs
10 DB Snatch
10 Ring rows