WOD - Mar 7, 2019

A. Tempo strict press - 5x5
B. Max time weighted plank x1
+
E2MOM x 12 mins
8 Burpee box jump overs @ 24/20”
8 Hang power snatches

Rx - 115/75#
MRx - 75/55#
Teens - 55/45#

FIT CLASS
Part A
Plate windmills - 10/side x3
OH KB walk - 50ft each arm x3
DB shoulder press - 20x3

Part B
Ball slams - 12x4
Seated box jump - 3-4x4

Part C
Tabata flutter kicks

Workout
5 Rounds
1 min Row @ hard pace
50 Jump rope
-rest 30 sec.-