WOD - Mar 9, 2019

EMOM 10
1 - 30 sec. hard AB
2 - 8-12 Pushups
+
With a partner:
Complete 14 rounds (alternating)
10 Deadlifts
5 Burpees over barbell

Rx - 185/135#
MRx - 135/95#
Teens - 95/65#

FIT CLASS
Part A
Skater squats into hop - 8/side x3
Curtsy lunge into knee up - 10/side x3
Foot elevated reverse lunge - 10/side x3

Part B
10 V-ups
20 Hollow rocks
30 sec. Hollow hold
-rest as needed bwt. sets/rounds-
x3 rounds

Workout
12 min Amrap
3 Wallballs
3 Pushups
3 Cal row/AB
6 Wallballs
6 Pushups
6 Cal row/AB
9/9/9, 12/12/12, etc.