A1. Inverted row - 15x3
A2. Strict T2B - 7x3
A3. Planche lean w/hands on floor - 15-20 sec. x3
+
10.9.8.7.6.5.4.3.2.1
AB cals
Power clean
Burpee over barbell
Rx - 135/95#
MRx - 95/65#
Teens - 65/55#
FIT CLASS
Part A
Half kneeling KB press - 8/side x4
Upright KB row - 8/side x4
Part B
RNT lunge - 10/side x3
Weighted cossack squat - 12/alt x3
Skater squats - 8/side x3
Workout
4 Rounds
20 sec. Handstand hold
1:00 Row @ hard pace
30 DU or 40 single unders
1:00 AB @ hard pace