WOD - Apr 16, 2019

A. Every 1:30s x 12 mins - 5 T2B + 1 Squat clean @ ascending weight
+
12 min AMRAP
21 Hang power cleans
12 Burpee box jumps @ 24/20”
9 HSPU

Rx - 115/75#
MRx - 85/65#
Teens - 65/55#

FIT CLASS
Part A
1:30 min row
12 DB snatch
-rest 1 min-
x5 sets

Part B
Pallof oblique hold - 20s/side x3
Russian twist - 40x3
Suitcase/v-up complex - 10x3

Part C
DB flyes - 20x4
Banded tricep press - 20/arm x4
DB curls - 20x4
Banded pull aparts - 20x4