WOD - Apr 4, 2019

A1. Back squat w/pause - 2x5 w/10 sec. hold in bottom
A2. Seated box jump - 3x5
+
For time:
100ft DB front rack walking lunge
10 Burpee pull-ups
100ft DB front rack walking lunge
10 Strict HSPU
100ft DB front rack walking lunge
10 DB squat clean and jerks

Rx - 50/35#
MRx - 35/20#
Teens - 20/15#


FIT CLASS
EMOM 10
Min 1 - 10-12 Abmat situps
Min 2 - 10 Wallballs
-rest 2 mins-
EMOM 12
Min 1 - 30 Sec. plank hold
Min 2 - 10-12 KB Swings
-rest 2 mins-
EMOM 14
Min 1 - 10 Ring rows
Min 2 - 30 DU or 40 Singles