WOD - Apr 6, 2019

With a partner:
10 min AMRAP 
10 DB snatches
10 T2B
Cal row
*one person has to be working on the rower at the same time as other partner doing snatches and t2b - score is rounds + cals on row*
-rest 3 mins-
10 min AMRAP 
10 DB clean and jerks (5/side)
10 Pullups
Cal AB
*one person has to be working on the AB at the same time as other partner doing clean and jerks and pulls up - score is rounds - cals on AB*

FIT CLASS
Renegade row - 16/alt x3
Single arm lateral DB raise - 10/side x3

Part B
DB front rack walking lunge - 20 steps x3
DB front rack squat - 10x3

Workout
1 min Row
50 DU or 80 singles
1 min AB
20 Air squats
200m run
-rest 1 min-
x3 sets