A. EMOM 10
Odd - 5 TNG power cleans @ manageable weight
Even - 5 reps of either T2B, Kipping pull-ups, kipping HSPU *pick which needs most work
+
AMRAP 10
250/200m row
10 DB burpees
50 DU or 100 Single unders
A. EMOM 10
Odd - 5 TNG power cleans @ manageable weight
Even - 5 reps of either T2B, Kipping pull-ups, kipping HSPU *pick which needs most work
+
AMRAP 10
250/200m row
10 DB burpees
50 DU or 100 Single unders