WOD - May 11, 2019

In teams of 3 complete for time:
100 Power snatches (split)
100 T2B (split)
100ft Handstand walks or weighted bear crawl (each)

Rx - 115/75#
MRx - 75/55#
Teens - 55/45#

FIT CLASS

Part A
DB half kneeling press @4020 tempo - 6/side x3 sets
Arch Ups - 15x3
Inch worm to furthest point w/2 sec hold - 6x3

Part B
Banded kneeling crunch - 20x3
Plank reach outs - 20x3
Bicycle crunch - 20x3

Workout 
E2MOM x 12 mins
250m row