WOD - May 16, 2019

A1. Bulgarian split squat - 10/leg x5
A2. Jumping back squat - 5x5
+
3 Rounds
6 Turkish get-ups (3/side) @ RX - 55/35#, MRx - 35/24#, Teens - 24/18#
20/18 Cal AB
50ft Weighted bear crawl or Handstand walk

FIT CLASS
Part A
Slider lateral lunge - 10/side x3
KB front rack wall sit hold - 30 sec. x3
Banded ankle kick back - 10/side x3

Part B
Russian twist w/press - 20x3
Tuck ups - 20x3
Side V-ups - 20/side x3

Workout
3 min AMRAP
3 Pushups
4 DB snatch
5 Jump squats
-rest 1 min-
x3 sets