WOD - May 18, 2019

25 min AMRAP
Teams of 3
1 Round of CINDY (5 Pull-ups/10 Push-ups/15 Air Squats)
1 Round of NANCY (10 Overhead squats/200m Run)
1 Round of DIANE (10 Deadlift/10 Handstand push-ups)

P1 completes 1 round of CINDY, then P2 completes one round of NANCY, then P3 completes one ROUND of DIANE, then P1 does NANCY, P2 does DIANE, P3 does CINDY, continue rotating)

FIT CLASS
Part A
Tabata DU practice
:20 work/:10 rest
x8 sets

Part B
Arch ups - 10x3
Hollow ups - 10x3
Front scale - 30 sec. hold/leg x3
Back scale - 30 sec. hold/leg x3

Workout
14 min AMRAP
20 Renegade Rows alternating
20 Squat thrusts over DBs
20 Mountain climbers
20 DU or 40 Single unders