Split jerk - 2x6 sets
+
E2MOM x 12 mins
7 Power snatches
AMRAP cals on rower or bike
Rx - 135/95#
MRx - 95/65#
Teens - 65/55#
Split jerk - 2x6 sets
+
E2MOM x 12 mins
7 Power snatches
AMRAP cals on rower or bike
Rx - 135/95#
MRx - 95/65#
Teens - 65/55#