A1. Ring row to turnover - 10x4
A2. Handstand shoulder shift - 10x4
A3. Weighted push-up - 10x4
+
27-21-15-9
Assault Bike
Burpees to target 6” above reach
FIT CLASS
Part A
Tuck hold - 30 sec. x3
Reverse plank - 30 sec. x3
Side plank - 15 sec./side x3
Part B
Double KB overhead walk - 100ft x3
Seated double KB press - 8x3
Double KB swing - 6x3
Workout
30 sec. Jump squat
30 sec. Mountain climber
30 sec. Reverse crunch
30 sec. rest
x3 sets