WOD - May 25, 2019

For Time with a partner
1000m row
20 Thrusters @ RX - 95/65#, MRx - 65/55#, Teens - 55/45#
20 Box jumps @ 24/20”
2000m row
30 Thrusters
30 Box jumps
3000m row
40 Thrusters
40 Box jumps

*split reps evenly


FIT CLASS
Part A
Lateral lunge w/DB punch - 20/alt x3
Sumo DL w/DBs - 10x3
DB front rack wall sits - 1 min x3

Part B
4 sets for quality
40 Russian twists
40 Toe touches
40 Heel touches

Workout
12 min AMRAP
500m row
5 Burpees over erg
10 Medball cleans
15 Jump squats