WOD - May 28, 2019

A1. DB bent over row - 6-8/side x4
A2. Kip swings - 10-12x4
A3. Barbell rollouts - 10x4
+
10 min AMRAP
250m Row
30 DU or 60 single unders
15 KB swings @ Rx - 55/35#, MRx - 35/24#, Teens - 24/18#

FIT CLASS
Part A
Bulgarian split squats - 8/leg x4
Calf raise - 20x4
Lateral lunge - 10 steps x4

Part B
3 sets
10 Hollow rock
-into-
20 sec. Hollow hold
-into-
10 Arch up
-into-
20 sec. arch hold

Workout
Tabata this!
DB push press
DB renegade row
DB goblet squat
DB snatch