WOD - May 30, 2019

A. Front squat + jerk - 2+1 x5 sets
B1. Shoulder shifts *belly facing wall - 10x3
B2. Weighted plank - 30 sec. x3
B3. Active bar hang - 20 sec. x3
+
5 min AMRAP
3 Power cleans @ Rx - 135/95#, MRx - 95/65#, Teens - 65/55#
4 Push ups
5 Air squats

FIT CLASS
Part A
1 min Row
5 Push ups
10 Wallballs
-rest 1:30-
x4 sets

Part B
Hammer curl - 12x4
Front raise - 12x4
Y-extensions - 12x4

Part C
Side plank up downs - 10/side x3
Reverse crunch - 20x3
Toe touches - 30x3