WOD - May 4, 2019

Teams of 3
30 min AMRAP
400m Run
20 Hang Power snatches
20 Box jump overs @ 24/20”

*p1 runs, then p2, then p3, p1 snatches, then p2, then p3, etc…

FIT CLASS
Part A
Skater squats into hop - 8/side x3
Curtsy lunge into knee up - 10/side x3
Foot elevated reverse lunge - 10/side x3

Part B
10 V-ups
20 Hollow rocks
30 sec. Hollow hold
-rest as needed bwt. sets/rounds-
x3 rounds

Workout
12 min Amrap
3 Wallballs
3 Pushups
3 Cal row/AB
6 Wallballs
6 Pushups
6 Cal row/AB
9/9/9, 12/12/12, etc.